Amount Per 1 Serving
Calories	377.02 Kcal (1579 kJ)
Calories from fat	103.57 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	2.46mg	1%
Sodium	2273.7mg	95%
Potassium	1112.65mg	24%
Total Carbs	56.89g	19%
Sugars	7.04g	28%
Dietary Fiber	10.77g	43%
Protein	14.62g	29%
Vitamin C	16mg	27%
Vitamin A	0.2mg	8%
Iron	6.1mg	34%
Calcium	201.9mg	20%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	18%
Cholesterol	0.54mg	1%
Sodium	497.55mg	95%
Potassium	243.48mg	24%
Total Carbs	12.45g	19%
Sugars	1.54g	28%
Dietary Fiber	2.36g	43%
Protein	3.2g	29%
Vitamin C	3.5mg	27%
Vitamin A	0.1mg	8%
Iron	1.3mg	34%
Calcium	44.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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