Chicken and Sausage Jambalaya Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 lbs chicken, cut into 8 pieces
2 cups onions, chopped
2 cups green peppers, chopped
1/4 cup fresh parsley, chopped
1 tbsp garlic, minced
2 lbs kielbasa or 2 lbs other fully cooked smoked sausage , cut into 1/2-inch-thick slices
2 bay leaves
2 tsp chili powder , to taste
1 tsp dried thyme
cayenne pepper , according to taste
1/4 tsp ground cloves
3 cups long- grain white rice
6 cups low sodium chicken broth

Directions:

Heat oil in heavy large pot over high heat.
Using a few pieces at a time, brown chicken well. About 8 minutes per batch.
Transfer chicken to a platter.
Reduce the heat to medium-high.
Add the onions, bell peppers, parsley and garlic.
Saute' until the onions are tender, about 5 minutes.
Add sausage, bay leaves, chili powder, thyme, cayenne pepper and cloves.
Saute' about 5 minutes to blend flavors.
Add rice; stir to coat and mix.
Pour broth over rice mixture.
Add chicken pieces; press to submerge in broth.
Bring to a boil. Reduce heat to low, cover and cook until liquid is absorbed, rice is tender and chicken is cooked through, about 35 minutes.
Remove the bay leaves.
Season with salt, pepper and more cayenne, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827 Kcal (3462 kJ)
Calories from fat	538.7 Kcal
		% Daily Value*
Total Fat	59.86g	92%
Cholesterol	283.44mg	94%
Sodium	1588.32mg	66%
Potassium	735.92mg	16%
Total Carbs	12.7g	4%
Sugars	2.42g	10%
Dietary Fiber	1.91g	8%
Protein	60.15g	120%
Vitamin C	59.3mg	99%
Iron	3.8mg	21%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	136.78 Kcal (573 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	92%
Cholesterol	46.88mg	94%
Sodium	262.69mg	66%
Potassium	121.71mg	16%
Total Carbs	2.1g	4%
Sugars	0.4g	10%
Dietary Fiber	0.32g	8%
Protein	9.95g	120%
Vitamin C	9.8mg	99%
Iron	0.6mg	21%
Calcium	9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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