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Red Beans & Rice (Pressure Cooker) Recipe

Red Beans & Rice (Pressure Cooker) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp bacon fat
1 onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
2 garlic cloves, minced
1/2 tsp white pepper
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp salt
1 cup dried red beans , unsoaked
3 1/2 cups ham stock (use ham stock (pressure cooker))
2 bay leaves
1/2 lb andouille sausage , split in half lengthwise
green onions or flat leaf parsley, to garnish

Directions:

Warm the oil and fat in the pressure cooker over medium heat.
Add the onion, pepper, and celery with a big pinch of salt, and sauté for 5 minutes, until the veggies are soft.
Add the garlic, sauté for 2 minutes. Don't let it burn!
Mix the spices together.
Add the spices to the pressure cooker, and stir everything around.
Add the ham stock, beans and bay leaves, and bring to a boil.
Lock on the lid, and bring to pressure over high heat.
Turn the heat down to medium, and cook at pressure for 20 minutes.
Remove from the heat and let the pressure drop.
Meanwhile, brown the andouille on all sides in a skillet, and cut into chunks.
Once the pressure has dropped, add the sausage, lock the lid back on, and bring back to pressure.
Cook at pressure for 10 minutes.
Remove from the heat, let the pressure drop.
Serve over white rice, garnished with the green onions or parsley, and hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.72 Kcal (1092 kJ)
Calories from fat	164.47 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	45.11mg	15%
Sodium	891.23mg	37%
Potassium	282.1mg	6%
Total Carbs	11.8g	4%
Sugars	2.97g	12%
Dietary Fiber	4.13g	17%
Protein	12.08g	24%
Vitamin C	29.6mg	49%
Iron	1.4mg	8%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	117.27 Kcal (491 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	28%
Cholesterol	20.29mg	15%
Sodium	400.87mg	37%
Potassium	126.89mg	6%
Total Carbs	5.31g	4%
Sugars	1.34g	12%
Dietary Fiber	1.86g	17%
Protein	5.43g	24%
Vitamin C	13.3mg	49%
Iron	0.6mg	8%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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