Ingredients:
- 2 lbs moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces
Directions:
- Put the shrimp shells and the water in a small pot; bring the water to a boil. Reduce the heat and simmer, covered, for 15 minutes. Strain the shrimp stock into a bowl. Discard the shells.
- In a large pot, heat the oil over moderate heat. Add the carrots, onions, fennel, celery, and garlic; cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
- Add the wine; cook until it almost evaporates, about 5 minutes. Stir in the shrimp stock, clam juice, tomatoes, red-pepper flakes, 4 tablespoons of the parsley, the thyme, salt, and bay leaves.
- Bring to a boil. Reduce the heat and simmer, partially covered, for 25 minutes. Taste for salt and, if needed, add more.
- Remove the bay leaves.
- Add the fish, shrimp, the remaining tablespoon parsley, and the pepper to the pot and bring to a simmer.
- Simmer until the fish and shrimp are just done, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.09 Kcal (2161 kJ) | ||
| Calories from fat | 192.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 2121.97mg | 88% | |
| Potassium | 1455.08mg | 31% | |
| Total Carbs | 68.32g | 23% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.78 Kcal (284 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 33% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 11% | |
| Sodium | 278.7mg | 88% | |
| Potassium | 191.11mg | 31% | |
| Total Carbs | 8.97g | 23% | |
| Sugars | 2.43g | 74% | |
| Dietary Fiber | 1.08g | 33% | |
| Protein | 1.55g | 24% | |
| Vitamin C | 6.4mg | 81% | |
| Iron | 0.2mg | 10% | |
| Calcium | 21mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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