Sweet Potato Bisque Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 slices bacon, diced
1/2 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
4 cloves garlic, peeled and minced
1/2 cup fresh orange juice
2 medium sweet potatoes, peeled and diced
4 new potatoes, peeled and diced
6 cups flavorful chicken or 6 cups vegetable stock
1 tbsp sugar, blend splenda
1/2 tsp cayenne pepper
1 pinch salt and freshly ground black pepper

Directions:

Heat the olive oil in a large pan over medium-high heat; add bacon.
Cook for about 2 minutes to render the fat.
Add onion, carrot, celery, and garlic, and saute for 5 to 7 minutes, stirring frequently. Then add the orange juice and reduce to thick syrup.
Add the potatoes and stock and bring to a boil.
Reduce heat and simmer for about 30 minutes, or until the potatoes are tender.
Add SPLENDA® Sugar Blend for Baking and cayenne.
Ladle mixture into a blender and pure thoroughly in batches; strain and season with salt and pepper. If the soup is too thick, thin with a little chicken or vegetable stock.
Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.95 Kcal (795 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	47.13mg	16%
Sodium	41.17mg	2%
Potassium	435.71mg	9%
Total Carbs	15.58g	5%
Sugars	6.67g	27%
Dietary Fiber	1.8g	7%
Protein	20.84g	42%
Vitamin C	8.2mg	14%
Vitamin A	0.4mg	12%
Iron	1.6mg	9%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	174.72 Kcal (732 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	43.35mg	16%
Sodium	37.87mg	2%
Potassium	400.76mg	9%
Total Carbs	14.33g	5%
Sugars	6.14g	27%
Dietary Fiber	1.66g	7%
Protein	19.17g	42%
Vitamin C	7.5mg	14%
Vitamin A	0.3mg	12%
Iron	1.4mg	9%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortellini Bolognese

Olive oil, Bacon, finely chopped, Onion, finely chopped and 15 more..
Cajun Smothered Corn

Bacon, cut in 1/2-inch pieces, Onion, finely chopped and 12 more..
Coffee-Crusted Beef Wellingtons

Freshly ground coffee, Salt, Pepper, Garlic powder and 24 more..
Bacon and Potato Soup

Raw bacon, diced, Onion, diced, Carrot, diced and 9 more..
Red Wine Brasato with Glazed Root Vegetables

Hearty red wine (such as cabernet sauvignon, zinfandel, o... and 20 more..
Beef Stew/Soup

Onions, finely chopped, Carrots, chopped, Celery, chopped and 10 more..
Yellow Lentil Soup

Bacon, cut into small pieces, Onions, chopped and 11 more..
Lasagna

Bacon, chopped, Onion, finely chopped and 17 more..
Pea Soup with Black-Cat Croutons

Bacon, Onions, chopped, Carrots, peeled and chopped and 10 more..