Directions:
- Drain the tofu and crumble it, using clean hands.
- Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes.
- Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives or onions) and soy sauce.
- Cook the tofu for 3 more minutes, stirring occasionally.
- Serve with salsa and warm corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Sodium | 595.57mg | 25% | |
| Potassium | 296.33mg | 6% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.7mg | 37% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 22% | |
|---|---|---|---|
| Sodium | 310.47mg | 25% | |
| Potassium | 154.48mg | 6% | |
| Total Carbs | 8.68g | 6% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 7.18g | 28% | |
| Vitamin C | 6.7mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.5mg | 37% | |
| Calcium | 123.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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