Directions:
- Place a large nonstick skillet over medium-high heat. Add tofu; cook until liquid from tofu is evaporated (about 3 minutes). Remove tofu from pan; sprinkle with lime juice, turmeric, salt, and pepper.
- Heat oil in pan over medium-high heat. Add onion; sauté 5 minutes. Add tofu, and cook 7 minutes or until golden. Combine milk and curry paste; add to pan. Reduce heat, and simmer 3 minutes. Add peas and tomato; cook 2 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.4 Kcal (2041 kJ) | ||
| Calories from fat | 214.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Sodium | 225.98mg | 9% | |
| Potassium | 492.15mg | 10% | |
| Total Carbs | 61.94g | 21% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 37% | |
|---|---|---|---|
| Sodium | 57.71mg | 9% | |
| Potassium | 125.69mg | 10% | |
| Total Carbs | 15.82g | 21% | |
| Sugars | 1.66g | 26% | |
| Dietary Fiber | 2.27g | 36% | |
| Protein | 2.65g | 21% | |
| Vitamin C | 6.8mg | 45% | |
| Iron | 0.7mg | 15% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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