Directions:
- Flatten veal cutlet with a meat pounder to approximately 1/4-inch thick. Dip into each scallop into flour on both sides and reserve.
- Heat 1 teaspoon olive oil in a non-stick frying pan and spray pan lightly with non-stick vegetable spray. Over medium-high heat, brown the cutlets on both sides and reserve.
- Add another teaspoon olive oil and lightly spray frying pan again with vegetable spray. Sauté mushrooms until lightly browned, about 2-3 minutes and reserve.
- Add a third teaspoon olive oil to the pan and sauté onions and garlic until golden, about 2 minutes, stirring constantly.
- Add the wine and stock to the pan, and deglaze the pan by scraping the bottom to bring up all of the flavors.
- Return the veal cutlets and mushrooms to the pan, and add the frozen artichoke hearts.
- Cover and simmer until the veal is tender, about 5-10 minutes. (You can substitute canned artichoke hearts, but frozen are much better. If you are using the canned, add at the last minute, only to heat through.).
- Serve with sauteed spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.33 Kcal (4691 kJ) | ||
| Calories from fat | 516.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.34g | 88% | |
|---|---|---|---|
| Cholesterol | 462.57mg | 154% | |
| Sodium | 2011.79mg | 84% | |
| Potassium | 2278.58mg | 48% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 116.07g | 232% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 88% | |
|---|---|---|---|
| Cholesterol | 62.62mg | 154% | |
| Sodium | 272.35mg | 84% | |
| Potassium | 308.47mg | 48% | |
| Total Carbs | 3.94g | 10% | |
| Sugars | 0.49g | 14% | |
| Dietary Fiber | 1.44g | 42% | |
| Protein | 15.71g | 232% | |
| Vitamin C | 2.6mg | 32% | |
| Calcium | 25.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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