Spinach Artichoke Lasagna Recipe

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Spinach Artichoke Lasagna
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Ingredients
20
Count
Nutrition
179
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook the noodles for 10 to 12 minutes, or until just tender.
  2. Drain and rinse with cold water.
  3. Set aside.
  4. Meanwhile, in a large nonstick frying pan over medium heat, warm the oil.
  5. Add the onions and garlic; cook, stirring frequently, for 2 to 3 minutes, or until tender.
  6. Stir in the wine and basil; bring to a boil.
  7. Add the artichokes, fresh or frozen spinach and peppers; cover and cook for 5 minutes.
  8. Remove the lid and cook until all the liquid has evaporated.
  9. Set aside.
  10. In a 1-quart saucepan over medium heat, melt the butter.
  11. Whisk in the flour; cook for 1 minute.
  12. Slowly whisk in the cream and milk, Parmesan, and nutmeg; cook, stirring constantly, for 5 to 7 minutes, or until the sauce boils and thickens.The cream sauce can be made in the microwave as well.
  13. Mix together mozzarella, ricotta, and egg in separate bowl.
  14. Preheat the oven to 350°.
  15. Coat a 9x13 inch glass or ceramic baking dish with nonstick spray.
  16. To assemble the lasagna, spread 1/3 cup of the sauce in the bottom of the prepared baking dish.
  17. Top with 4 of the noodles; spread with half of the artichoke mixture.
  18. Layer 1/3 of cheese mixture.
  19. Spoon 1/3 cup of the sauce over the artichoke mixture and sprinkle with 1 tablespoon of the bread crumbs.
  20. Repeating the layering.
  21. Top with the remaining 4 noodles.
  22. Spread with the remaining sauce, cheese and sprinkle with the remaining 1-2 tablespoon bread crumbs.
  23. Cover with foil and bake for 30 minutes.
  24. Uncover and bake for 10 to 15 minutes, or until bubbly.
  25. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.49 Kcal (751 kJ)
Calories from fat 84.35 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 34.95mg 12%
Sodium 194.78mg 8%
Potassium 315.4mg 7%
Total Carbs 12.28g 4%
Sugars 6.11g 24%
Dietary Fiber 1.36g 5%
Protein 8.64g 17%
Vitamin C 25.5mg 43%
Vitamin A 0.1mg 2%
Iron 6.4mg 35%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 14%
Cholesterol 19.85mg 12%
Sodium 110.64mg 8%
Potassium 179.16mg 7%
Total Carbs 6.97g 4%
Sugars 3.47g 24%
Dietary Fiber 0.77g 5%
Protein 4.91g 17%
Vitamin C 14.5mg 43%
Iron 3.6mg 35%
Calcium 119.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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