Puttanesca Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 cup finely chopped onion
6 minced garlic cloves
2 (28 oz) cans roma plum tomatoes, broken into pieces, with juice
1 cup tightly packed pitted and halved kalamata olive
1 (13 3/4 oz) can artichoke hearts
2 tbsp tomato paste
2 tbsp drained capers
2 tbsp minced anchovy fillets (about 8 fillets)
1/2 tsp dried basil
1/2 tsp dried crushed red pepper flakes
salt
1 lb hearty pasta, cooked to al dente ( spaghetti , linguine , penne , etc.)

Directions:

In a large pot heat the olive oil over medium high heat. Add the onion and sauté until soft and lightly caramelized, about 6 minutes. Add the garlic and cook an additional 2 minutes. Add the tomatoes and the remaining ingredients and simmer until the sauce is thickened and slightly reduced, about 40 minutes. Adjust seasoning, to taste, cover and set aside. Add pasta to the pan and toss for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.56 Kcal (911 kJ)
Calories from fat	91.78 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	8.68mg	3%
Sodium	217.02mg	9%
Potassium	123.69mg	3%
Total Carbs	13.29g	4%
Sugars	1.56g	6%
Dietary Fiber	2.13g	9%
Protein	19.84g	40%
Vitamin C	4.7mg	8%
Iron	0.4mg	2%
Calcium	512.8mg	51%

Amount Per 100 g
Calories	159.71 Kcal (669 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	16%
Cholesterol	6.37mg	3%
Sodium	159.31mg	9%
Potassium	90.8mg	3%
Total Carbs	9.75g	4%
Sugars	1.14g	6%
Dietary Fiber	1.57g	9%
Protein	14.57g	40%
Vitamin C	3.4mg	8%
Iron	0.3mg	2%
Calcium	376.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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