Directions:
- Warm olive oil in a large saucepan over medium heat. Stir in onions and garlic; cook until soft but not browned, about 5 minutes. Stir in beets, and cook for 1 minute.
- Stir in stock, and season with salt and pepper. Bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. Remove from heat, and allow to cool slightly.
- In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.66 Kcal (735 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 335.02mg | 14% | |
| Potassium | 670.92mg | 14% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 16% | |
|---|---|---|---|
| Sodium | 118.28mg | 14% | |
| Potassium | 236.87mg | 14% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 3.86g | 44% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 1.86g | 11% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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