Veal Mediterranean Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

4 (4-oz) veal cutlets (about 1/4 inch thick )
cooking spray
1/4 cup dry red wine
1 tsp dried basil
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained and chopped
1 garlic clove, minced
1 bay leaf
1 tbsp water
1 tsp cornstarch
4 cups hot cooked linguine (about 8 oz uncooked pasta)
1/4 cup sliced pimento-stuffed olives

Directions:

Place veal between 2 sheets of heavy-duty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add veal; cook 2 1/2 minutes on each side. Add wine and next 4 ingredients (wine through bay leaf); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until veal is tender. Remove veal from pan; keep warm. Discard bay leaf.
Combine water and cornstarch; stir into tomato mixture. Cook until thick and bubbly (about 4 minutes), stirring constantly. Return veal to pan; cook 2 minutes. Serve over pasta; sprinkle with olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.28 Kcal (1215 kJ)
Calories from fat	55.84 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	37.42mg	12%
Sodium	388.21mg	16%
Potassium	144.18mg	3%
Total Carbs	42.54g	14%
Sugars	1.65g	7%
Dietary Fiber	4.01g	16%
Protein	14.48g	29%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	228.67 Kcal (957 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	10%
Cholesterol	29.48mg	12%
Sodium	305.82mg	16%
Potassium	113.58mg	3%
Total Carbs	33.51g	14%
Sugars	1.3g	7%
Dietary Fiber	3.16g	16%
Protein	11.41g	29%
Vitamin C	1mg	2%
Iron	1mg	7%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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