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Beef Tenderloin With Porcini Mushroom Sauce Recipe

Beef Tenderloin With Porcini Mushroom Sauce Recipe

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Beef Tenderloin With Porcini Mushroom Sauce

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Ingredients:

Serving

1 cup boiling water
1/2 cup dried porcini mushrooms (about 1/2 oz)
1 tsp extra virgin olive oil
1 1/2 cups chopped red onions
1/4 cup finely chopped shallot
1 1/2 cups low sodium beef broth
1/2 cup dry white wine
1/2 tsp chopped fresh thyme
1 bay leaf
2 tbsp water
2 tsp cornstarch
1/4 tsp sea salt
1/8 tsp fresh ground black pepper
4 (4 oz) beef tenderloin steaks, trimmed (1 1/2 inches thick )
1/2 tsp sea salt
1/8 tsp fresh ground black pepper

Directions:

Make the sauce: combine boiling water and mushrooms in a bowl; cover and let stand for 10 minutes or until tender.
Drain, rinse and drain mushrooms; chop mushrooms.
Heat oil in a medium pan over med-high heat; add in mushrooms, onion, and shallots; stir/saute for 3 minutes or until onions are tender.
Decrease heat to medium; add in broth, wine, thyme, and bay leaf; bring to a simmer, cook 6 minutes.
Discard bay leaf.
Combine 2 tablespoons water and cornstarch in a small bowl; stir with a whisk.
Add cornstarch mixture to pan; bring to a boil; cook 1 minute, stir constantly.
Remove pan from heatt, stir in salt and pepper; keep warm.
Preheat oven to 400°.
Prepare beef: heat a large nonstick skillet over med-high heat; sprinkle beef with salt and pepper.
Coat skillet with cooking spray; add beef to pan; cook 1 minute per side or until browned. Wrap handle of pan w/ foil, place pan in oven; bake at 400° for 5 minutes or until desired degree of doneness.
Place beef on a platter, let stand 5 minutes before serving; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.02 Kcal (904 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	25.52mg	9%
Sodium	696.8mg	29%
Potassium	297.86mg	6%
Total Carbs	18.85g	6%
Sugars	3.49g	14%
Dietary Fiber	2.59g	10%
Protein	14.21g	28%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	73.91 Kcal (309 kJ)
Calories from fat	20.54 Kcal
		% Daily Value*
Total Fat	2.28g	10%
Cholesterol	8.73mg	9%
Sodium	238.42mg	29%
Potassium	101.92mg	6%
Total Carbs	6.45g	6%
Sugars	1.2g	14%
Dietary Fiber	0.89g	10%
Protein	4.86g	28%
Vitamin C	1.8mg	9%
Iron	0.2mg	4%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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