Garlic Broth Recipe

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Garlic Broth
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Ingredients:

Directions:

  1. Wrap garlic and bay leaf in cheesecloth and tie shut.
  2. Place with all other ingredients in a soup pot.
  3. Cover and bring to a boil.
  4. Lower heat and simmer for 25 minutes; remove from heat and let cool slightly.
  5. Remove garlic and bay leaf.
  6. Puree the broth and vegetables in a blender or food processor.
  7. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.48 Kcal (111 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 38.83mg 2%
Potassium 192.09mg 4%
Total Carbs 5.55g 2%
Sugars 2.24g 9%
Dietary Fiber 1.79g 7%
Protein 1.06g 2%
Vitamin C 14.1mg 24%
Iron 0.6mg 3%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 6.1 Kcal (26 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 8.94mg 2%
Potassium 44.25mg 4%
Total Carbs 1.28g 2%
Sugars 0.52g 9%
Dietary Fiber 0.41g 7%
Protein 0.24g 2%
Vitamin C 3.3mg 24%
Iron 0.1mg 3%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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