Directions:
- Combine flour with salt and pepper.
- Coat veal cubes with flour.
- Saute the veal cubes in olive oil in dutch oven until lightly browned.
- Add additional oil if pot appears too dry.
- Add minced garlic and saute a few minutes to release the flavor of the garlic.
- Remove veal and garlic from pot.
- Add wine to pot, scraping up browned bits.
- Bring to boil and cook for a few minutes to reduce the wine by half.
- Add diced tomatoes and chicken broth to the pot.
- Bring to boil, while stirring.
- Return veal to pot, cover and simmer approx 1 hr or until veal is tender.
- Add peppers and onions, cover and simmer approx 30 minutes.
- Add mushrooms (if desired).
- Stir until heated.
- Serve in bowls wih crusty bread for dipping into the sauce.
- Entree is also excellent served over rice, pasta, or a side of mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.79 Kcal (2076 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 910.65mg | 38% | |
| Potassium | 1170.79mg | 25% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 48.24g | 96% | |
| Vitamin C | 94.8mg | 158% | |
| Iron | 3mg | 17% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 30% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 64% | |
| Sodium | 177.34mg | 38% | |
| Potassium | 228.01mg | 25% | |
| Total Carbs | 4.01g | 7% | |
| Sugars | 1g | 21% | |
| Dietary Fiber | 0.72g | 15% | |
| Protein | 9.39g | 96% | |
| Vitamin C | 18.5mg | 158% | |
| Iron | 0.6mg | 17% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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