Directions:
- Rinse & clean lamb chops (or cutlets), pat dry, season w/salt & pepper & set aside.
- Heat olive oil in a large skillet.
- Fry garlic cloves till just starting to caramelize a golden brown & remove from skillet using a slotted spoon.
- In the same skillet, fry lamb chops (or cutlets) on both sides in the oil (The meat should be slightly pink in the center when cooked & cook time will vary w/the thickness of the meat, so take care not to overcook).
- Remove chops (or cutlets) to a warmed platter & pour off any excess olive oil in the skillet.
- De glaze the pan drippings w/2 oz red wine & briefly return the garlic cloves to the pan to rewarm slightly in the juices.
- Ladle the pan juices & garlic cloves over the lamb chops (or cutlets) & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.21 Kcal (675 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 18.54mg | 1% | |
| Potassium | 108.03mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.44 Kcal (1312 kJ) | ||
| Calories from fat | 238.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 21% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 7% | |
| Sodium | 36.05mg | 1% | |
| Potassium | 210.04mg | 2% | |
| Total Carbs | 6.19g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.42g | 11% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 41.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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