Italian Chicken Livers Recipe

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Italian Chicken Livers
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Ingredients:

Directions:

  1. Rinse & drain Livers in colander. Put flour (crushed pork rinds may be used for Low Carb alternative). Salt & pepper in Ziploc bag. Add the livers in batches & shake until covered. Place on baking sheet in single layers. Slice garlic (if needed, I used dried minced),mince onion & mushrooms.
  2. In large pan, cook the sausages (remove casings first!) brown evenly. Remove from pan, Reserve.
  3. Add the livers to the same pan in batches. Do not crowd or they'll stick together! Cook till crisp & remove to plate. Reserve.
  4. Add the garlic, stir a couple of times, add onion. Cook, stirring frequently, till the onions are translucent. Add the mushrooms & sage, ( I used dried crumpled leaf sage). Continue to stir til the mushrooms are tender (if fresh, I used canned.)Add the Marsala & stir, scraping up any browned bits. Simmer a couple of minutes, add the livers & sausage. Simmer for 3-4 minute longer & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.19 Kcal (1793 kJ)
Calories from fat 189.46 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 238.65mg 80%
Sodium 1631.58mg 68%
Potassium 321.37mg 7%
Total Carbs 34.55g 12%
Sugars 1.14g 5%
Dietary Fiber 2.79g 11%
Protein 19.93g 40%
Vitamin C 7.7mg 13%
Iron 7.2mg 40%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 169.32 Kcal (709 kJ)
Calories from fat 74.92 Kcal
% Daily Value*
Total Fat 8.32g 32%
Cholesterol 94.37mg 80%
Sodium 645.18mg 68%
Potassium 127.08mg 7%
Total Carbs 13.66g 12%
Sugars 0.45g 5%
Dietary Fiber 1.11g 11%
Protein 7.88g 40%
Vitamin C 3.1mg 13%
Iron 2.9mg 40%
Calcium 34.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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