Oregano Chicken Wvegetables Recipe

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Ingredients:

Serving

1-1/2 to 2 lb meaty chicken pieces, skinned
1/4 tsp salt
1/8 tsp black pepper
nonstick cooking spray
1 clove garlic, minced
1 lemon, thinly sliced
1 large tomato, peeled and chopped (3/4 cup)
1/2 cup pitted ripe olives
1/4 cup chopped onion
1/4 cup snipped fresh parsley
1 tbsp snipped fresh oregano
1/8 tsp ground red pepper
1/4 cup dry white wine or chicken broth
3/4 cup chicken broth
1 medium green sweet pepper , cut into strips
1 medium red sweet pepper , cut into strips

Directions:

1. Sprinkle chicken with salt and pepper. Lightly coat a nonstick skillet with nonstick cooking spray. Cook chicken over medium heat about 15 minutes or until light brown, turning once. Reduce heat.
2. Place the garlic, half of the lemon slices, half of the tomato, the olives, onion, parsley, and oregano over chicken pieces in skillet. Sprinkle with ground red pepper. Add the wine and the 3/4 cup broth. Simmer, covered, for 15 minutes.
3. Add the remaining tomato and the sweet peppers. Cook, covered, for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. Transfer the chicken and vegetables to a platter. If desired, garnish with remaining lemon slices

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.52 Kcal (2326 kJ)
Calories from fat	357.26 Kcal
		% Daily Value*
Total Fat	39.7g	61%
Cholesterol	215.95mg	72%
Sodium	640.24mg	27%
Potassium	315.33mg	7%
Total Carbs	9.27g	3%
Sugars	4.43g	18%
Dietary Fiber	2.92g	12%
Protein	52.82g	106%
Vitamin C	97.9mg	163%
Vitamin A	2.7mg	90%
Iron	3.7mg	20%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	130.61 Kcal (547 kJ)
Calories from fat	83.99 Kcal
		% Daily Value*
Total Fat	9.33g	61%
Cholesterol	50.77mg	72%
Sodium	150.53mg	27%
Potassium	74.14mg	7%
Total Carbs	2.18g	3%
Sugars	1.04g	18%
Dietary Fiber	0.69g	12%
Protein	12.42g	106%
Vitamin C	23mg	163%
Vitamin A	0.6mg	90%
Iron	0.9mg	20%
Calcium	22.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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