Directions:
- In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.
- In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined.
- Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
- Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass.
- Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries.
- Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 97.49mg | 4% | |
| Potassium | 247.64mg | 5% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 33.75mg | 4% | |
| Potassium | 85.74mg | 5% | |
| Total Carbs | 11.75g | 11% | |
| Sugars | 7.33g | 85% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 0.7mg | 11% | |
| Calcium | 47.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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