Directions:
- Remove stems from fruit. Rinse and pat dry with paper towels. Place fruit in a 4-quart saucepan over medium-high heat. Add grape juice and honey; bring to a boil. Reduce heat to medium; simmer 15 minutes, stirring occasionally. Remove from heat; let stand 10 minutes. Place blueberry mixture in a food processor; process until almost smooth. Strain; discard solids. Chill 2 hours.
- Stir in rind, juice, and salt. Ladle about 1/2 cup into each of 5 chilled bowls; garnish with mint and additional lemon rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.46 Kcal (3134 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 7% | |
| Sodium | 621.57mg | 26% | |
| Potassium | 1233.91mg | 26% | |
| Total Carbs | 190.5g | 63% | |
| Sugars | 157.37g | 629% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.65 Kcal (313 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 7% | |
| Sodium | 62mg | 26% | |
| Potassium | 123.08mg | 26% | |
| Total Carbs | 19g | 63% | |
| Sugars | 15.7g | 629% | |
| Dietary Fiber | 1.14g | 46% | |
| Protein | 0.9g | 18% | |
| Vitamin C | 9.4mg | 157% | |
| Calcium | 8.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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