Recipe

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• 1 cup plain low-fat yogurt
• 2 (3 1/2 oz) containers fat-free vanilla pudding
• 2 tbsp lemon curd
• 1/2 tsp vanilla extract
• 2 tbsp honey
• 1 lemon , zest of
• 1 tbsp fresh lemon juice
• 3 cups mixed berries (such as blueberries , strawberries , and raspberries)
• fresh mint leaves (optional)

• 1 In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.
• 2 In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined.
• 3 Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
• 4 Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass.
• 5 Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries.
• 6 Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.