Citrus Berry Smoothie Recipe

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Citrus Berry Smoothie
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Ingredients:

Directions:

  1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.05 Kcal (2077 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 11.17mg 4%
Sodium 366.62mg 15%
Potassium 849.85mg 18%
Total Carbs 93.35g 31%
Sugars 49.74g 199%
Dietary Fiber 0.89g 4%
Protein 17.38g 35%
Vitamin C 64mg 107%
Iron 4.4mg 25%
Calcium 396.4mg 40%
Amount Per 100 g
Calories 73.93 Kcal (310 kJ)
Calories from fat 10.68 Kcal
% Daily Value*
Total Fat 1.19g 12%
Cholesterol 1.67mg 4%
Sodium 54.64mg 15%
Potassium 126.65mg 18%
Total Carbs 13.91g 31%
Sugars 7.41g 199%
Dietary Fiber 0.13g 4%
Protein 2.59g 35%
Vitamin C 9.5mg 107%
Iron 0.7mg 25%
Calcium 59.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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