Directions:
- In a small saucepan simmer water with sugar, rum, and zest 5 minutes. add kiwi and simmer 2 minutes. Cut banana into 1/4-inch slices and simmer in syrup 30 seconds. Transfer fruit with a slotted spoon to a bowl. Boil syrup until reduced to about 1/2 cup and stir in fruit.
- Serve fruit and syrup over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.45 Kcal (592 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 5.82mg | 0% | |
| Potassium | 288.87mg | 6% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 23.87g | 95% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 36.6mg | 61% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 2.57mg | 0% | |
| Potassium | 127.78mg | 6% | |
| Total Carbs | 14.09g | 11% | |
| Sugars | 10.56g | 95% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 16.2mg | 61% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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