Ingredients:
- lemon juice (optional)
- lemonade (optional)
- mashed banana (good for potassium) (optional)
Directions:
- Boil the water and let cool.
- Stir in sugar and salt, and let them dissolve.
- Add any desired flavourings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.56 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 465.18mg | 19% | |
| Potassium | 0.18mg | 0% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.92g | 16% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 299.23 Kcal (1253 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8945.69mg | 19% | |
| Potassium | 3.38mg | 0% | |
| Total Carbs | 76.92g | 1% | |
| Sugars | 75.38g | 16% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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