Directions:
- In a small bowl, combine the rum, honey and cinnamon; set aside. Cut bananas in half lengthwise, leaving the peel on.
- Place bananas cut side down on grill. Cover and grill over medium heat for 3 minutes. Turn and brush with honey mixture. Cover and grill 5-6 minutes longer or until tender. Peel bananas. Serve immediately with ice cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.6 Kcal (647 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 430.84mg | 9% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.59 Kcal (476 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.27mg | 0% | |
| Potassium | 316.56mg | 9% | |
| Total Carbs | 26.65g | 12% | |
| Sugars | 16.74g | 91% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 7.9mg | 18% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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