Banana Punch Recipe

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Banana Punch
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Ingredients:

Directions:

  1. Bring water and sugar to a boil in a dutch oven, stirring until sugar dissolves.
  2. Remove from heat; stir in pineapple juice, orange juice concentrate, lemon juice and bananas. Pour into a 2 gallon container, such as an ice cream bucket. Freeze 2 hours or until firm. Let stand at room temperature 45 minutes before serving.
  3. Pour ginger ale over banana mixture, stirring until slushy.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.16 Kcal (1165 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.88mg 0%
Potassium 392.73mg 8%
Total Carbs 71.5g 24%
Sugars 60.67g 243%
Dietary Fiber 2.67g 11%
Protein 1.02g 2%
Vitamin C 22.9mg 38%
Iron 0.1mg 1%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.75mg 0%
Potassium 116.69mg 8%
Total Carbs 21.24g 24%
Sugars 18.03g 243%
Dietary Fiber 0.79g 11%
Protein 0.3g 2%
Vitamin C 6.8mg 38%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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