Directions:
- Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
- In the morning, stir bananas into yogurt mixture.
- Spoon into bowls and top with chopped walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.08 Kcal (1286 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 54.89mg | 2% | |
| Potassium | 747.92mg | 16% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 38.75g | 155% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 17% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 2% | |
| Sodium | 28.77mg | 2% | |
| Potassium | 391.96mg | 16% | |
| Total Carbs | 26.32g | 17% | |
| Sugars | 20.31g | 155% | |
| Dietary Fiber | 2.95g | 23% | |
| Protein | 4.7g | 18% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 93.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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