Banana Bread Bites Recipe

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Ingredients:

Serving

90 g dried bananas
80 g dried dates , soaked in water 10 minutes and drained
1/2 tsp cinnamon
1 pinch sea salt
45 g walnuts
65 g almonds

Directions:

Place the bananas, dates, cinnamon and salt in a food processor and grind to a paste.
Add the nuts and process until a doughy ball-like mixture forms.
Scrape onto a sheet of plastic wrap, cover with another sheet of plastic wrap and roll to a 1/2 - 3/4 thickness.
Remove top layer of plastic wrap and cut the dough into 12 pieces.
Wrap individually in plastic wrap and keep in the fridge up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.58 Kcal (509 kJ)
Calories from fat	54.91 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Sodium	82.03mg	3%
Potassium	124.14mg	3%
Total Carbs	16.16g	5%
Sugars	12.31g	49%
Dietary Fiber	1.59g	6%
Protein	2.61g	5%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	431.83 Kcal (1808 kJ)
Calories from fat	195.03 Kcal
		% Daily Value*
Total Fat	21.67g	9%
Sodium	291.34mg	3%
Potassium	440.92mg	3%
Total Carbs	57.4g	5%
Sugars	43.73g	49%
Dietary Fiber	5.66g	6%
Protein	9.27g	5%
Vitamin C	0.3mg	0%
Iron	1.5mg	2%
Calcium	93.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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