Banana Blueberry Almond Oatmeal Recipe

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Ingredients:

Serving

1 cup unsweetened vanilla almond breeze, divided (i used bluediamond unsweetened original almond breeze but listed the vanilla for nutritional accurac)
1/4 cup gluten-free quick oats (bob's red mill)
20 -25 whole almonds, chopped
20 -25 dried blueberries (or fresh depending on the season)
1/2 banana, mashed (ripe , small brown spots starting to appear)

Directions:

Place 1/2 cup of the almond milk in a small sauce pan and heat to boiling point.
Stir in banana, almonds and oats.
Reduce heat to simmer then add blueberries. Stir occasionally and gently if using fresh blueberries.
Add additional almond milk as oatmeal thickens, until desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10777.49 Kcal (45123 kJ)
Calories from fat	4435.71 Kcal
		% Daily Value*
Total Fat	492.86g	758%
Sodium	9747.2mg	406%
Potassium	6426.56mg	137%
Total Carbs	1392.3g	464%
Sugars	704.76g	2819%
Dietary Fiber	102.97g	412%
Protein	233.73g	467%
Vitamin C	42.3mg	71%
Iron	64.8mg	360%
Calcium	2289.1mg	229%

Amount Per 100 g
Calories	370.58 Kcal (1552 kJ)
Calories from fat	152.52 Kcal
		% Daily Value*
Total Fat	16.95g	758%
Sodium	335.16mg	406%
Potassium	220.98mg	137%
Total Carbs	47.87g	464%
Sugars	24.23g	2819%
Dietary Fiber	3.54g	412%
Protein	8.04g	467%
Vitamin C	1.5mg	71%
Iron	2.2mg	360%
Calcium	78.7mg	229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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