Oatmeal and Date Bars Recipe

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Ingredients:

Serving

1 cup unsweetened applesauce
1/3 cup sugar
1/4 cup molasses
1/8 cup vegetable oil
1 egg
1 tsp vanilla (i also add 1/2 tsp maple extract)
1 1/2 cups large- flake rolled oats
1 cup whole wheat flour
1/4 cup wheat germ
1/4 cup skim milk powder
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
1/3 cup dates, chopped

Directions:

In a large bowl stir together applesauce, sugar, molasses, oil, egg and vanilla until smooth.
Stir in oats, flour, wheat germ, milk powder, cinnamon, baking powder and baking soda; mix thouroughly; stir in dates.
Spray a 9 by 13 (3 1/2 L) baking dish with non stick spray; press batter into dish.
Bake at 350F for 20 minutes or until firm to the touch.
Cut into bars when still warm.
Makes 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.72 Kcal (522 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	10.31mg	3%
Sodium	61.76mg	3%
Potassium	189.01mg	4%
Total Carbs	23.59g	8%
Sugars	12.42g	50%
Dietary Fiber	1.28g	5%
Protein	2.07g	4%
Vitamin C	3.2mg	5%
Iron	1.2mg	7%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	238.88 Kcal (1000 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	4%
Cholesterol	19.74mg	3%
Sodium	118.29mg	3%
Potassium	362.01mg	4%
Total Carbs	45.18g	8%
Sugars	23.78g	50%
Dietary Fiber	2.45g	5%
Protein	3.96g	4%
Vitamin C	6.2mg	5%
Iron	2.4mg	7%
Calcium	69.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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