Val's Favorite Chili Recipe

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Val's Favorite Chili
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Ingredients:

Directions:

  1. Lightly brown meat, drain.
  2. In a blender, blend together 1 can of tomatoes and 2 cans drained beans.
  3. Combine all ingredients, including meat and bean puree into crockpot.
  4. Cook on high 4-6 hrs or on low 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.12 Kcal (1324 kJ)
Calories from fat 139.86 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 80.87mg 27%
Sodium 1148.06mg 48%
Potassium 785.47mg 17%
Total Carbs 12.82g 4%
Sugars 2.97g 12%
Dietary Fiber 4.39g 18%
Protein 32.57g 65%
Vitamin C 46.2mg 77%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 137.9 Kcal (577 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 24%
Cholesterol 35.28mg 27%
Sodium 500.8mg 48%
Potassium 342.63mg 17%
Total Carbs 5.59g 4%
Sugars 1.3g 12%
Dietary Fiber 1.91g 18%
Protein 14.21g 65%
Vitamin C 20.2mg 77%
Iron 1.8mg 23%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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