Directions:
- Using a large pot, saute the chopped vegetables in the olive oil until soft.
- Crumble in the fake meat and stir a bit.
- Add all of the canned stuff and stir.
- Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
- Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.32 Kcal (2049 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 454.24mg | 19% | |
| Potassium | 1880.85mg | 40% | |
| Total Carbs | 85.32g | 28% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 22.04g | 88% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 22.2mg | 124% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 124.57mg | 19% | |
| Potassium | 515.79mg | 40% | |
| Total Carbs | 23.4g | 28% | |
| Sugars | 3.07g | 45% | |
| Dietary Fiber | 6.04g | 88% | |
| Protein | 8.4g | 61% | |
| Vitamin C | 13.8mg | 84% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 6.1mg | 124% | |
| Calcium | 51.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Colorado Chili
Johnsonville mild italian sausage links links and 18 more.. -
Multi-Bean Chili
Canola oil, Onion, diced, Garlic, minced, Chili powder and 9 more.. -
Turkey Bean Chili
Ground turkey, Chopped onion, Chopped green pepper and 10 more.. -
Four Bean Turkey Chili
Ground turkey, Chopped onion, Chopped green pepper and 10 more.. -
Quick Chili I
Ground beef, Onion, finely diced, Garlic, minced and 12 more.. -
Pesto Stuffed Chicken Thighs
Pesto sauce (basil sauce, recipe at end) and 20 more.. -
Roasted Pepper Vegetarian Chili
Green bell peppers, Red bell peppers, Onion, chopped and 11 more.. -
Chili
Olive oil, Butter, Onions, chopped, Salt , to taste and 16 more.. -
Black Bean and Butternut Squash Chili
Olive oil, Onions, chopped, Garlic, minced and 10 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Chili II
Olive oil, Ground beef, Onion, minced, Garlic, minced and 15 more.. -
Mighty Matt's Kick-Butt Chili
Olive oil, Onion, finely chopped, Garlic, minced and 12 more.. -
Barbara's Famous Chili
Olive oil, Onions, chopped, Garlic cloves, chopped and 9 more..
Also Try
-
Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per
Fat-free ground turkey, Crushed tomatoes, Onions, diced and 2 more.. -
-
Low Fat Basic Vegetarian Chili
Onion, diced, Water, Fat-free refried beans, Tomato sauce and 3 more.. -
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
