Spicy Chili Seasoning Recipe

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Spicy Chili Seasoning
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Ingredients
12
Count
Nutrition
159
Calories
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Ingredients:

Directions:

  1. Combine the first six ingredients.
  2. Store in an airtight container in a cool dry place. Yield: 4 batches (20 teaspoons total). To prepare chili: Lightly brown steak in oil in a Dutch oven; add 3 teaspoons of the seasoning mix and toss to coat. Add ground beef; cook until meat is no longer pink.
  3. Add onion; cook until tender.
  4. Add tomatoes and 2 more teaspoons of mix.
  5. Stir in one can of chili beans.
  6. Place the other can in a blender cover and process until smo oth.
  7. Add to chili.
  8. Cook on low for 30-40 minutes or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.42 Kcal (667 kJ)
Calories from fat 57.82 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 46.46mg 15%
Sodium 735mg 31%
Potassium 474.5mg 10%
Total Carbs 7.15g 2%
Sugars 1.01g 4%
Dietary Fiber 2.71g 11%
Protein 18.27g 37%
Vitamin C 14.6mg 24%
Iron 3.1mg 17%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 125.45 Kcal (525 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 10%
Cholesterol 36.56mg 15%
Sodium 578.37mg 31%
Potassium 373.39mg 10%
Total Carbs 5.62g 2%
Sugars 0.8g 4%
Dietary Fiber 2.13g 11%
Protein 14.38g 37%
Vitamin C 11.5mg 24%
Iron 2.4mg 17%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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