Directions:
- Mix together all the herbs and spices.
- In a skillet, cook ground turkey until no longer pink. Drain.
- Add onion and 1 tbsp of seasoning mix.
- In the crock pot, add tomatoes, tomato sauce, beans and two more teaspoons of seasoning mix.
- Add turkey to the crock pot.
- Stir everything together.
- Cook on low for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.81 Kcal (807 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 82.01mg | 27% | |
| Sodium | 295.31mg | 12% | |
| Potassium | 466.07mg | 10% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.27 Kcal (571 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 12% | |
|---|---|---|---|
| Cholesterol | 57.96mg | 27% | |
| Sodium | 208.71mg | 12% | |
| Potassium | 329.39mg | 10% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 18.6g | 53% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2.2mg | 17% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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