V8 Cajun Chicken Fettuccine Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
2 cups v 8 juice (regular or low-sodium )
1 tsp cajun seasoning
2 tbsp vegetable oil
4 chicken breast halves, boneless, skinless (about 1 lb)
1 large green pepper, chopped (about 1 cup)
1 medium onion, chopped (about 1 cup)
4 cups hot cooked fettuccine , cooked withut salt (regular or spinach)

Directions:

Stir the flourm vegetable juice, and Cajun seasoning in a medium boewl. Set aside.
Heat half the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
Reduce the heat to medium and add the remaining oil. Add the pepper and onion and cook until they are tender-crisp.
Add the flour mixtue to the skillet. Cook and stir over medium-high heat until the mixture boils and thickens. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1267.67 Kcal (5307 kJ)
Calories from fat	177.34 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	289.3mg	96%
Sodium	512.85mg	21%
Potassium	681.02mg	14%
Total Carbs	213.23g	71%
Sugars	14.28g	57%
Dietary Fiber	12.34g	49%
Protein	62.9g	126%
Vitamin C	66.5mg	111%
Iron	7.1mg	40%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	226.8 Kcal (950 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	30%
Cholesterol	51.76mg	96%
Sodium	91.75mg	21%
Potassium	121.84mg	14%
Total Carbs	38.15g	71%
Sugars	2.56g	57%
Dietary Fiber	2.21g	49%
Protein	11.25g	126%
Vitamin C	11.9mg	111%
Iron	1.3mg	40%
Calcium	17.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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