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Sweet & Sour Chicken Stir Fry Recipe

Sweet & Sour Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

963

Calories

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Ingredients:

Serving

1 lb chicken breast, boneless,skinless
11 oz green pepper , chunked
12 oz onion , chunked
3 oz carrots , bias cut
8 oz can pineapple , light juice or water
1/2 cup pineapple juice , reserved from above
1 tsp cornstarch
1 tsp reduced sodium soy sauce
2 tsp ketchup , no salt added(hunt's)
1 tsp vinegar

Directions:

Slice chicken (thin) on the bias when it is still about 3/4 frozen, makes it wonderful!
Heat no stick pan-spray it with cooking spray.(I use a mister filled w/olive oil) Stir Fry chicken, remove from skillet. Stir fry veggies till onion is translucent, add chicken and drained pineapple.
Mix last 5 ingredients in small bowl. Add to skillet, when it gets thick and bubbly, remove from heat. Divide into 4 equal servings.
Serve with rice, not included in Nutrition Facts.(I like Taste of Thai Jasmine, correct portion is 1/3 c cooked)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	963.25 Kcal (4033 kJ)
Calories from fat	150.84 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	267.57mg	89%
Sodium	1944.29mg	81%
Potassium	2999.81mg	64%
Total Carbs	113.79g	38%
Sugars	69.03g	276%
Dietary Fiber	19.25g	77%
Protein	102.5g	205%
Vitamin C	309.2mg	515%
Vitamin A	0.9mg	28%
Iron	0.2mg	1%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	62.9 Kcal (263 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	26%
Cholesterol	17.47mg	89%
Sodium	126.96mg	81%
Potassium	195.88mg	64%
Total Carbs	7.43g	38%
Sugars	4.51g	276%
Dietary Fiber	1.26g	77%
Protein	6.69g	205%
Vitamin C	20.2mg	515%
Vitamin A	0.1mg	28%
Calcium	13.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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