Chicken Fettuccine With Herb Cheese Recipe

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Chicken Fettuccine With Herb Cheese
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Ingredients
9
Count
Nutrition
247
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a deep skillet or Dutch oven, bring broth to boil over high heat; add frozen chicken breasts. Return to a boil, reduce heat, cover and simmer 16 minutes.
  2. Add pasta, stir, cover and simmer 8 minutes, stirring occasionally. Remove chicken, cool and shred.
  3. Increase heat to high and bring pasta to a boil. Add frozen vegetables, return to a boil, reduce heat, cover tightly and simmer 5 minutes or until vegetables are crisp tender.
  4. Drain pasta mixture, reserving 1/2 cup of the pasta cooking water. Return pasta to skillet and place over medium heat. Add cream cheese, salt and reserved cooking water. Toss until cheese has melted. Add chicken, and cook 2 minutes to heat through, stirring frequently. Sprinkle with Parmesan cheese, green onions and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.1 Kcal (1035 kJ)
Calories from fat 38.42 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 39.91mg 13%
Sodium 692.45mg 29%
Potassium 197.62mg 4%
Total Carbs 32.39g 11%
Sugars 0.81g 3%
Dietary Fiber 1.97g 8%
Protein 19.76g 40%
Vitamin C 5.2mg 9%
Iron 1.3mg 7%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 166.96 Kcal (699 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 7%
Cholesterol 26.96mg 13%
Sodium 467.87mg 29%
Potassium 133.52mg 4%
Total Carbs 21.88g 11%
Sugars 0.55g 3%
Dietary Fiber 1.33g 8%
Protein 13.35g 40%
Vitamin C 3.5mg 9%
Iron 0.9mg 7%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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