Uptown Tuna Casserole Recipe (Rachael Ray)

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Uptown Tuna Casserole Recipe (Rachael Ray)
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil for noodles. Salt boiling water and cook noodles to al dente.
  2. While water comes to a boil, place oven rack in center of oven and turn on broiler. Heat a large skillet over medium heat with EVOO, a turn of the pan, and butter. When butter melts into oil, add mushrooms and sauté 5 minutes. Then add leeks and garlic and allow leeks to wilt, 5-6 minutes. Sprinkle flour over leeks and mushrooms and stir 1 minute. Then whisk in wine for half a minute, then whisk in milk and half and half or cream and simmer a couple of minute to thicken and reduce sauce. Then stir in Dijon mustard and season sauce with salt and pepper, to taste. Stir in peas, tarragon and tuna, then return sauce to bubble and turn off heat. Add cooked noodles to sauce, transfer to a casserole and top with Gruyere cheese. Pop casserole in oven and broil until bubbly and brown, 3-4 minutes. Garnish with chives or parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.31 Kcal (3033 kJ)
Calories from fat 340.46 Kcal
% Daily Value*
Total Fat 37.83g 58%
Cholesterol 119.44mg 40%
Sodium 422.74mg 18%
Potassium 567.41mg 12%
Total Carbs 58.69g 20%
Sugars 8.29g 33%
Dietary Fiber 3.93g 16%
Protein 31.19g 62%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 639.8mg 64%
Amount Per 100 g
Calories 214.76 Kcal (899 kJ)
Calories from fat 100.95 Kcal
% Daily Value*
Total Fat 11.22g 58%
Cholesterol 35.41mg 40%
Sodium 125.35mg 18%
Potassium 168.24mg 12%
Total Carbs 17.4g 20%
Sugars 2.46g 33%
Dietary Fiber 1.17g 16%
Protein 9.25g 62%
Vitamin C 1.9mg 10%
Iron 1.2mg 23%
Calcium 189.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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