Baked Tarragon Chicken Recipe

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Baked Tarragon Chicken
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Ingredients
15
Count
Nutrition
1475
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet.
  2. Add chicken. Brown. Remove to a plate.
  3. Heat butter in skillet.
  4. Add the leek and garlic. Saute 4 minutes.
  5. Add flour. Cook 1 minute.
  6. Whisk in wine and stock. Bring to a boil. Reduce.
  7. Stir in the dijon, lemon juice, sour cream and tarragon. Blend well.
  8. Return chicken. Cover. Simmer 30 minutes.
  9. Heat oven 350.
  10. Blanch potatoes. Drain well.
  11. Toss with butter. Season.
  12. Season chicken mix.
  13. Spread potato mix on top of chicken. Bake 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1474.72 Kcal (6174 kJ)
Calories from fat 1126.29 Kcal
% Daily Value*
Total Fat 125.14g 193%
Cholesterol 296.36mg 99%
Sodium 475.14mg 20%
Potassium 1191.16mg 25%
Total Carbs 55.22g 18%
Sugars 11.34g 45%
Dietary Fiber 6.73g 27%
Protein 31.7g 63%
Vitamin C 15.5mg 26%
Vitamin A 2.2mg 72%
Iron 2.8mg 16%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 231.8 Kcal (971 kJ)
Calories from fat 177.03 Kcal
% Daily Value*
Total Fat 19.67g 193%
Cholesterol 46.58mg 99%
Sodium 74.68mg 20%
Potassium 187.23mg 25%
Total Carbs 8.68g 18%
Sugars 1.78g 45%
Dietary Fiber 1.06g 27%
Protein 4.98g 63%
Vitamin C 2.4mg 26%
Vitamin A 0.3mg 72%
Iron 0.4mg 16%
Calcium 24.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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