Ingredients:
- 4 cups mixed vegetables, leftover cooked ( peas , carrots , celery , lima beans, or others of your choice)
Directions:
- Preheat oven to 425F and butter a nine inch baking pan or casserole dish.
- Sift dry ingredients together; cut in shortening.
- Combine egg and milk; add to dry ingredients, stirring until well mixed.
- Place cooked vegetables in the bottom of the prepared pan, add vegetable stock and dot with butter.
- Spread dough over vegetables and bake for 20 to 25 minutes.
- Turn out onto hot serving plate with vegetables on top and serve.
- Very nice with a hot tomato, cheese or mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.57 Kcal (2573 kJ) | ||
| Calories from fat | 216.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 58.61mg | 20% | |
| Sodium | 4508.9mg | 188% | |
| Potassium | 677.79mg | 14% | |
| Total Carbs | 87.17g | 29% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 37% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 20% | |
| Sodium | 1405.34mg | 188% | |
| Potassium | 211.25mg | 14% | |
| Total Carbs | 27.17g | 29% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 3.7g | 47% | |
| Protein | 4.16g | 27% | |
| Vitamin C | 4.9mg | 26% | |
| Iron | 1.6mg | 28% | |
| Calcium | 98.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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