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Twin Mountain Muffins Recipe

Twin Mountain Muffins Recipe

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Ingredients:

Serving

1 7/8 cups flour (1 3/4 cup plus 2 tsp)
1 tbsp baking powder
1/2 tsp salt
2 1/2 tbsp sugar
1 -2 egg
1 cup milk
1/4 cup butter, melted

Directions:

Preheat oven to 400* F. Grease a 12-cup muffin tin, or line with paper liners.
Sift together flour, baking powder, salt, and sugar.
In a second bowl, mix together egg(s), milk, and melted butter.
Pour egg mixture over dry ingredients and stir just enough to dampen flour (should be lumpy, not smooth).
Spoon into muffin cups, filling each about 2/3 full.
Bake at 400* F for 15 minutes or until golden (adding fruit may increase time).
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.04 Kcal (2571 kJ)
Calories from fat	248.38 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	93.11mg	31%
Sodium	1912.83mg	80%
Potassium	638.78mg	14%
Total Carbs	80.05g	27%
Sugars	7.96g	32%
Dietary Fiber	7.86g	31%
Protein	13.02g	26%
Vitamin A	0.1mg	5%
Iron	5.1mg	28%
Calcium	458.1mg	46%

Amount Per 100 g
Calories	288.77 Kcal (1209 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	42%
Cholesterol	43.79mg	31%
Sodium	899.55mg	80%
Potassium	300.4mg	14%
Total Carbs	37.64g	27%
Sugars	3.74g	32%
Dietary Fiber	3.7g	31%
Protein	6.12g	26%
Vitamin A	0.1mg	5%
Iron	2.4mg	28%
Calcium	215.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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