Onion Pan Bread Recipe

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Ingredients:

Serving

3 tbsp butter, divided
2 cups sliced onions, 1/4 inch thick
2 tbsp brown sugar
2 cups flour
1 tbsp baking powder
1 tsp salt
1 tsp sugar
1 egg
1 cup milk
1/4 cup canola oil or 1/4 cup other neutral oil

Directions:

Preheat oven to 350 degrees F.
In a large skillet, melt 2 tablespoons of butter over medium heat.
Add onion and saute until softened and starting to become golden, about 10 minutes.
Grease a 9-inch pie plate with remaining tablespoon butter and sprinkle bottom with brown sugar.
When onions are done, spread out evenly over brown sugar.
In large bowl combine flour, baking powder, salt and sugar.
In small bowl combine egg, milk and oil.
Quickly mix wet ingredients into the flour mix.
Spread batter over onions and bake for 35 to 40 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.94 Kcal (1578 kJ)
Calories from fat	174.29 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	32.52mg	11%
Sodium	1149.48mg	48%
Potassium	364.73mg	8%
Total Carbs	44.99g	15%
Sugars	5.32g	21%
Dietary Fiber	4.75g	19%
Protein	6.71g	13%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	242.4mg	24%

Amount Per 100 g
Calories	266.38 Kcal (1115 kJ)
Calories from fat	123.17 Kcal
		% Daily Value*
Total Fat	13.69g	30%
Cholesterol	22.98mg	11%
Sodium	812.33mg	48%
Potassium	257.75mg	8%
Total Carbs	31.79g	15%
Sugars	3.76g	21%
Dietary Fiber	3.36g	19%
Protein	4.74g	13%
Vitamin C	1.4mg	3%
Iron	1.9mg	15%
Calcium	171.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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