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Upside-Down Vegetable Beef Cake Recipe

Upside-Down Vegetable Beef Cake Recipe

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Ingredients:

Serving

16 oz frozen or canned mixed vegetables
1 lb ground beef
1/2 cup chopped onion
2 tbsp butter or 2 tbsp margarine
2 cups flour
2 tsp baking powder
1/2 tsp salt
1/4 cup butter or 1/4 cup margarine
1 egg, beaten
1 cup milk
1 can cream of mushroom soup
1/2 cup sour cream
1 (8 oz) can mushrooms, drained
1 tbsp milk or 1 tbsp sherry wine
1 tbsp soy sauce
1/4 tsp crushed oregano

Directions:

If using frozen veggies, cook according to package instructions just until thawed; drain.
Meanwhile, crumble ground beef in skillet.
Add onion and brown evenly; drain.
Stir vegetables into ground beef and season to taste with salt and pepper.
Spoon into a 8 to 9 inch square baking dish.
Dot with butter; set aside.
Combine flour, baking powder and salt.
Cut in the 1/4 cup butter until mixture is crumbly.
Combine egg and milk; add to dry ingredients and stir until well mixed.
Spread on top of beef and vegetable mixture.
Bake in a preheated 425 egree oven for 20 to 25 minutes.
Carefully invert onto a 12 or 13 inch plate and serve with mushroom sauce.
Mushroom Sauce: Stir all ingredients together until smooth in a small saucepan.
Heat through, stirring frequently, but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.6 Kcal (2816 kJ)
Calories from fat	316.56 Kcal
		% Daily Value*
Total Fat	35.17g	54%
Cholesterol	112.23mg	37%
Sodium	1606.26mg	67%
Potassium	809.89mg	17%
Total Carbs	65.53g	22%
Sugars	2.86g	11%
Dietary Fiber	8.99g	36%
Protein	26.66g	53%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	5%
Iron	5.9mg	33%
Calcium	339.9mg	34%

Amount Per 100 g
Calories	199.35 Kcal (835 kJ)
Calories from fat	93.82 Kcal
		% Daily Value*
Total Fat	10.42g	54%
Cholesterol	33.26mg	37%
Sodium	476.08mg	67%
Potassium	240.04mg	17%
Total Carbs	19.42g	22%
Sugars	0.85g	11%
Dietary Fiber	2.66g	36%
Protein	7.9g	53%
Vitamin C	2.6mg	15%
Iron	1.7mg	33%
Calcium	100.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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