Directions:
- Boil the potatoes & carrots in enough lightly salted water to cover until fork tender - drain & set aside until cool enough to handle.
- Over med.-high heat, brown the ground beef in a heavy skillet until all pink is gone. Drain any fat.
- Add the seasonings & beef broth - bring to a light boil.
- In a small bowl, mix the flour with a small amount of water or the beef broth to make a smooth, med.-thick paste.
- Stir the flour mixture in until well blended.
- Add the sliced onion ( & celery) - simmer for 10 minutes, stirring occasionally.
- Cut up the potatoes & carrots (I prefer to leave the skins on, but you do as you wish.).
- Add them to to meat mixture & simmer for another 10 minutes.
- If stew seems too thick, stir a little of the water the veggies were cooked in or hot water until desired thickness.
- Serve over hot, fluffy rice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.46 Kcal (776 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 249.02mg | 10% | |
| Potassium | 437.28mg | 9% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 12% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 12% | |
| Sodium | 169.63mg | 10% | |
| Potassium | 297.88mg | 9% | |
| Total Carbs | 11.39g | 6% | |
| Sugars | 4g | 23% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 8.48g | 25% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.2mg | 10% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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