Black-Eyed Pea Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
2 1/2 tsp seasoning salt
1/2 tsp pepper
1 medium green bell pepper, chopped (1 cup)
1 small jalapeno chile, finely chopped
2/3 cup chopped onion
2 (16 oz) cans black-eyed peas, rinsed and drained
1 (14 1/2 oz) can stewed tomatoes, undrained
1 1/4 tsp ground cumin
1 tsp garlic powder
3/4 tsp chili powder
1 cup bisquick baking mix
1 cup yellow cornmeal
1/2 cup milk
1/2 cup water
1 tsp baking powder , if desired

Directions:

Heat oven to 375°F In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture.
Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
Bake casserole 40 to 50 minutes or until light golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.8 Kcal (845 kJ)
Calories from fat	79.68 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	35.35mg	12%
Sodium	638.13mg	27%
Potassium	295.06mg	6%
Total Carbs	17.19g	6%
Sugars	2.23g	9%
Dietary Fiber	1.46g	6%
Protein	12.63g	25%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	8%
Iron	6.4mg	35%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	156.6 Kcal (656 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	14%
Cholesterol	27.43mg	12%
Sodium	495.19mg	27%
Potassium	228.96mg	6%
Total Carbs	13.34g	6%
Sugars	1.73g	9%
Dietary Fiber	1.13g	6%
Protein	9.8g	25%
Vitamin C	9.5mg	20%
Vitamin A	0.2mg	8%
Iron	4.9mg	35%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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