Directions:
- In a skillet, cook beef untilno longer pink, and drain.
- In a large bowl, beat eggs, and pepper.
- In a skillet, heat 2 tablespoons, oil over medium heat.
- Add eggs to skillet.
- As eggs set, lift the edges, letting uncooked portion flow underneath.
- When eggs are completely cooked, remove from skillet, and cut into strips.
- Return to pan.
- Stir in remaining ingredients.
- Cook and stir over low heat in remaining oil for 5 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.76 Kcal (1088 kJ) | ||
| Calories from fat | 146.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 96.53mg | 32% | |
| Sodium | 316.78mg | 13% | |
| Potassium | 254.65mg | 5% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 25% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 32% | |
| Sodium | 207.98mg | 13% | |
| Potassium | 167.19mg | 5% | |
| Total Carbs | 9.51g | 5% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 9.94g | 30% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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