Directions:
- Melt butter in a saucepan over medium heat. Whisk in flour until smooth.
- Slowly add the milk whisking continuously until smooth.
- Bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. Add the salt, pepper and cheese. Stir.
- Add the pre-cooked shrimp.
- Serve over pasta.
- You can also add any other seafood that you like to this sauce or leave it out. I have also added chicken that was sauteed in garlic and olive oil.
- This recipe also doubles well.
- Sprinkle chopped parsley over to garnish. Top with extra grated parmesan cheese. Jan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 9% | |
| Sodium | 169.82mg | 7% | |
| Potassium | 250.61mg | 5% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.29g | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 92.32 Kcal (387 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 15% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 9% | |
| Sodium | 99.21mg | 7% | |
| Potassium | 146.4mg | 5% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 4.47g | 31% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 3.09g | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 118.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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