Directions:
- In a large skillet, saute the onion in the butter over med-high heat until the onion is translucent.
- Reduce heat to low and add the caraway seeds.
- Stir in the flour until it is well combined and cook on low for 2 minutes.
- Add all remaining ingredients to the skillet and cook for about 5-7 minutes or until everything is heated through. Do not allow to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 153.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 16% | |
| Sodium | 249.91mg | 10% | |
| Potassium | 94.64mg | 2% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 270.07 Kcal (1131 kJ) | ||
| Calories from fat | 195.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 26% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 16% | |
| Sodium | 318.04mg | 10% | |
| Potassium | 120.44mg | 2% | |
| Total Carbs | 17.02g | 4% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 2.73g | 4% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 71.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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