Amount Per 1 Serving
Calories	239.01 Kcal (1001 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	2.8mg	1%
Sodium	7.19mg	0%
Potassium	786.57mg	17%
Total Carbs	40.76g	14%
Sugars	6.69g	27%
Dietary Fiber	13.96g	56%
Protein	13.07g	26%
Vitamin C	1.8mg	3%
Iron	3mg	17%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	241.36 Kcal (1011 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	2.83mg	1%
Sodium	7.26mg	0%
Potassium	794.32mg	17%
Total Carbs	41.16g	14%
Sugars	6.75g	27%
Dietary Fiber	14.09g	56%
Protein	13.2g	26%
Vitamin C	1.8mg	3%
Iron	3mg	17%
Calcium	100.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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