Maple Baked Beans Recipe

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Ingredients:

Serving

Directions:

1. In a large pan, cover the beans with water. Bring to a boil and simmer until tender, about 1 hour.
2. Preheat oven to 300°F.
3. In a bowl, combine everything else except the bacon. Stir in the beans.
4. Place 1 bacon strip at the bottom of a large ovenproof dish or Dutch oven. Pour the bean mixture over it, then push the other strip in.
5. Add just enough boiling water to the pot to cover everything.
6. Cover the pot with aluminum foil, then a lid. Bake for 5 hours, checking hourly to make sure the beans arent drying out. (Add more water as necessary to keep them submerged.) 7 Uncover for the last half hour to brown the top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.55 Kcal (1911 kJ)
Calories from fat	77.42 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	6.16mg	2%
Sodium	963.53mg	40%
Potassium	1029.61mg	22%
Total Carbs	78.58g	26%
Sugars	27.82g	111%
Dietary Fiber	18.71g	75%
Protein	18.64g	37%
Vitamin C	2.4mg	4%
Iron	4.4mg	24%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	346.35 Kcal (1450 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	13%
Cholesterol	4.67mg	2%
Sodium	730.95mg	40%
Potassium	781.07mg	22%
Total Carbs	59.61g	26%
Sugars	21.1g	111%
Dietary Fiber	14.19g	75%
Protein	14.14g	37%
Vitamin C	1.8mg	4%
Iron	3.3mg	24%
Calcium	113.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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